Foot care in 7 Ways at home in Winter.

Following are 7 Ways of foot care at home in Winter

Keep them clean

First step in foot care is washing the feet every day to avoid getting an ingrown toenail and fungus or other unpleasant things. After washing your feet take the time to dry them thoroughly before putting on your socks or shoes.

Wear the right socks

In Snowy and icy days use a thick and warm pair of socks. A thick and warm pair of socks help you prevent your feet from getting too cold and keep them dry

Wear the right shoes

Wear the right shoes to prevent injury and stay comfortable. Look for shoes that are designed for what you will be using them for, for example, if you are looking for running shoes, make sure that your shoes offer plenty of arch support, otherwise you could injure yourself.

Exercise your feet

Do a bit of exercise before venturing out into the cold, exercise can help you avoid joint pain and other issues. Doing calf exercises, moving your feet in a circular motion, and doing leg lifts can help. You do not have to dedicate hours to your exercise routine, but try to get your blood flowing before heading out into the winter weather.

Give them a rest

Standing all day can be painful and even detrimental to the health of your feet. When possible, sit down and prop up your feet or soak them in a foot bath; giving yourself this rest will help prevent injuries. If you wear high-heeled shoes or other uncomfortable footwear, consider wearing comfortable flats at least a couple of days out of the week; your feet will thank you.

Moisturize your feet regularly is important for foot care

During the harsh months of winter, skin can get very dry. Although you might think about using lotion on your arms and hands, however, you might forget about your feet. To help prevent cracking and discomfort, use a rich lotion or foot cream on your clean, dry feet on a daily basis.

Understand the Importance of Proper Foot Care

Taking care of your feet is important; this is especially true if you are diabetic or suffer from other health-related issues that could affect your feet or legs. Along with following these tips during the winter, make sure that you take good care of your feet all year long. Also, make sure to see a podiatrist if you notice anything wrong with your feet or are in pain.

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