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Banana Benefits for Health

ripe bananas on white surface

Banana benefits are unlimited few are listed below: 1. ​Bananas are one of the best fruit sources of vitamin B6​ Bananas include vitamin B6, which is easily absorbed by the body, and a medium-sized banana can supply about a fourth of your daily vitamin B6 requirements. Your body benefits from vitamin B6 in the following ways: red blood cells are …

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