The immune system, skin, and visual health are all dependent on vitamin A. Here are 10 fruits that are rich in vitamin A:
10 fruits that are rich in vitamin A.
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Mangoes:
Mangoes are a delicious tropical fruit that is high in vitamin A. They are also a good source of vitamin C, fiber, and antioxidants.
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Cantaloupe:
Cantaloupe is a sweet and refreshing fruit that is rich in vitamin A. It also provides hydration due to its high water content and contains other essential nutrients like vitamin C and potassium.
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Apricots:
Apricots are a good source of beta-carotene, which the body can convert into vitamin A. They are also rich in fiber, vitamin C, and various antioxidants.
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Papaya:
Papaya is a tropical fruit that contains a significant amount of vitamin A, along with vitamin C and folate. It also contains enzymes that aid digestion.
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Watermelon:
While not as high in vitamin A as some other fruits, watermelon still provides a moderate amount of this vitamin. It is also hydrating and contains antioxidants like lycopene.
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Sweet Potatoes:
While commonly considered a vegetable, sweet potatoes are rich in beta-carotene, a precursor to vitamin A.
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Cantaloupe:
This sweet and juicy fruit is a good source of vitamin A, as well as vitamin C and potassium.
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Guava:
Guava is a tropical fruit that offers a considerable amount of vitamin A along with vitamin C and dietary fiber.
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Red and Pink Grapefruit:
These citrus fruits contain beta-carotene and are a good source of vitamin A.
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Peaches:
Peaches provide a modest amount of vitamin A along with vitamins C and E, and they are a tasty addition to a balanced diet.
Incorporating a variety of these fruits into your diet can help you meet your vitamin A needs while also providing a range of other essential nutrients. As always, it’s advisable to maintain a balanced and diverse diet for overall health.
