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10 Fruits that are Rich in Vitamin A.

10 Fruits that are Rich in Vitamin A.
10 Fruits that are Rich in Vitamin A.

The immune system, skin, and visual health are all dependent on vitamin A. Here are 10 fruits that are rich in vitamin A:

10 fruits that are rich in vitamin A.

  • Mangoes:

Mangoes are a delicious tropical fruit that is high in vitamin A. They are also a good source of vitamin C, fiber, and antioxidants.

 

  • Cantaloupe:

Cantaloupe is a sweet and refreshing fruit that is rich in vitamin A. It also provides hydration due to its high water content and contains other essential nutrients like vitamin C and potassium.

 

  • Apricots:

Apricots are a good source of beta-carotene, which the body can convert into vitamin A. They are also rich in fiber, vitamin C, and various antioxidants.

 

  • Papaya:

Papaya is a tropical fruit that contains a significant amount of vitamin A, along with vitamin C and folate. It also contains enzymes that aid digestion.

 

  • Watermelon:

While not as high in vitamin A as some other fruits, watermelon still provides a moderate amount of this vitamin. It is also hydrating and contains antioxidants like lycopene.

 

  • Sweet Potatoes:

While commonly considered a vegetable, sweet potatoes are rich in beta-carotene, a precursor to vitamin A.

 

  • Cantaloupe:

This sweet and juicy fruit is a good source of vitamin A, as well as vitamin C and potassium.

 

  • Guava:

Guava is a tropical fruit that offers a considerable amount of vitamin A along with vitamin C and dietary fiber.

 

  • Red and Pink Grapefruit:

These citrus fruits contain beta-carotene and are a good source of vitamin A.

 

  • Peaches:

Peaches provide a modest amount of vitamin A along with vitamins C and E, and they are a tasty addition to a balanced diet.

 

Incorporating a variety of these fruits into your diet can help you meet your vitamin A needs while also providing a range of other essential nutrients. As always, it’s advisable to maintain a balanced and diverse diet for overall health.

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